"Our Expectations Get in the Way of Our Experience."

I heard this quote last week and it is still sitting with me. (My apologies for not remembering where I heard it or read it.) Imagine if we didn't have expectations of others ... or of ourselves? Would we enjoy our experiences more? Here is an invitation to gain awareness ... When you think of it, notice your experiences, and reflect on what your expectations were. Remember to reflect without judgement. The gift is in the reflection as an 'objective observer' of the experience.