INSPIRATION

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The Edge Newsletter - Winter 2023

“If I am not for myself, who will be for me? If I am not for others, what am I? And if not now, when?” - Rabbi Hillel What are you all...

The Edge Newsletter - Fall 2022

September is here, and as we plan for the year ahead, I'm reflecting on the value of adjusting plans, and recalibrating goals.

The Edge Newsletter - Spring/Summer 2022

Spring is in full bloom, summer is just around the corner, and the latest edition of the 'The Edge' Newsletter is out now!

The Edge Newsletter - Winter 2022

Welcome to 2022! What is your 'Word of the Year'?

The Edge Newsletter - Fall 2021

Fall is here and so is the latest edition of 'The Edge' ! How do you adjust to change? Looking for a little wisdom? Click below to learn

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2023 Word of the Year: Love

Since 2016, I have selected a word of the year: a word to motivate, inspire and guide me in the months ahead. As I’ve shared before, I...

Roots and Wings

‘Roots and Wings’ is a popular phrase, yet one I only discovered recently. While driving along a country road in the Bruce Peninsula, I...

Saying ‘No’ isn’t Selfish: Boundaries as Self-Care

There’s no question that self-care is trending. You’ll see the term in corporate edicts, hospital pamphlets, advertisements for jade...

2022 Word of the Year: Acceptance

As we start 2022, I invite you to find YOUR word of the year!

Podcast - Tranquility Talk

I sat down (virtually) for a ‘Tranquility Talk’ with podcaster Meg Daly. We chatted about the important difference between impact and...

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Podcast - Tranquility Talk

The Edge Newsletter - Winter 2021

What is Burning or Building Your Energy?

2021 Word of the Year

Do you believe anything is possible?

The Edge Newsletter - Fall 2020

Free Coaching Friday

The Edge Newsletter - Summer 2020

Finding Your New unNormal

"Keep Your Head Clean"

"Be Authentic and Do Your Homework"

What is Your ‘WORD’ For 2020?

"Our Expectations Get in the Way of Our Experience."

Mornings with Roland Choy … aka ‘Kam the Monk’