INSPIRATION

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Saying ‘No’ isn’t Selfish: Boundaries as Self-Care

There’s no question that self-care is trending. You’ll see the term in corporate edicts, hospital pamphlets, advertisements for jade...

Welcome to 2022! What is your 'Word of the Year'?

As we start 2022, I invite you to find YOUR word of the year!

I sat down (virtually) for a ‘Tranquility Talk’ with podcaster Meg Daly. We chatted about the important difference between impact and...

Fall is here and so is the latest edition of 'The Edge' ! How do you adjust to change? Looking for a little wisdom? Click below to...

September is here, and with it comes the start of a new school year. If you have school aged children, this year’s return to school...

The summer and latest edition of The Edge is finally here! It is time to reconnect, catch up and be together once again.

The Spring 2021 edition of “The Edge” is now available! I’m so pleased to share what we’ve been working on! From programs and workshops,...

My colleague and friend Meg Daly, created a 4-part series about one of my favourite books, "The 4 Agreements" by Don Miguel Ruiz. This...

Are you looking to gain 'Your Edge'? Let's talk about your Word of the Year, How to Manage Your Energy and Free Coaching Fridays!

Gaining awareness on what activities are burning or building your energy is key to managing your energy.

When I drop a pebble into still water, I am captivated by the expanding ripples it creates. It is a simple demonstration ....

I often say 'Anything is Possible’. Yes, there are things out of my control. Yet I still have the power to choose how I show up. A key...

Are you looking for 'Your Edge'? Let's talk about values based leadership, choosing a positive mindset, and free coaching Fridays!

A very special episode of The Voice of Retail podcast featuring a pick-up of the very first episode of "Set The Tone", an online...

Everyone has their own unique process for navigating through change. What's your process?

I am so grateful for all the coaches in my life and would like to pay it forward by offering 'Free Coaching Fridays'.

Welcome to 'The Edge', the inaugural newsletter for Gain Your Edge Coaching!

Learn the 4 keys to building a resilient mindset and define your unique process that supports you in navigating through challenges quicker.

In honour of Father's Day, I would like to share the best advice I received from my dad.